curative treatment of sleep disorders and a common amino acid is the basis of Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and improve the malfunction. These amino acids are affordable and are used in therapeutic doses much higher than the levels normally found in food. The concept of Orthomolecular medicine is based on the use of very high doses of vitamins, minerals, amino acids, botanical extracts, or cellular repair and enhancement of normal brain activity.
You're not getting a promotion because you are tired of the office? You are close to becoming the fatigue and lack of sleep? You can not treat for children, because they are too tired? Sleep disorders can cause many problems, and you may not be able to break the pattern of their own. Sleeping pills help you fall asleep, but most reason to sleep, or waking up too much fatigue. Modern Orthomolecular medicine can help these problems for many people disappear within a few weeks. They may be sleeping habits have to change, and dietary changes that should be made. Do not eat or watch TV in the bedroom if you sleep problems. Stay out of bed until you are ready to fall asleep. Purchase a good mattress and cotton, silk, linen, hemp, wool or linen in the bedroom. Try to avoid caffeine and alcohol excess in the late afternoon and evening. It does not take over the counter sleep aids.
Orthomolecular medicine uses several supplements to improve and enhance sleep. These include botanical products such as Kava, Valerian, St John & # 39; s Wort, passion flower, lemon balm, chamomile and. It should be taken daily for several months the plants. It may take 3-5 weeks to see a noticeable change in sleep.
a combination of melatonin and vitamin D, calcium and magnesium must try to very severe sleep problems. Melatonin does not always work, and you need to make the level of 1.5-3 mcg / day for about thirty minutes before bedtime. You may want to take melatonin with selenium to boost the immune system.
Chinese patent formulas to improve sleep among amniotic Pian, Bu Nao Wan and Zhi Bai Di Huang Wan. At least twelve different patent formulas from China to help with sleep. The correct formula to choose based on your needs. Most Chinese patent formulas must be taken for at least six weeks or longer to address the underlying causes of the disease symptoms of insomnia.
Amino acids are needed to enhance the sleep of 5-HTP, Theanine and GABA. The addition of bio-identical hormones may be necessary to andropause, or male menopause in women. Never remove any blood test or saliva test without hormones which hormone is low. Keep in mind that the Chinese have avoided a lot of sleep disorders and the use of hormonal imbalance, food therapy and Chinese herbs. Let's look at these options in the health service.
© Dr R Stone, MD India